Role Of water In the Body

Role Of water In the Body

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:

                        Wikipedia
1. Brain is 75% water / Moderate dehydration can cause headaches and dizziness
2. Water is required for breathing
3. Regulates body temperature
   
4. Carries nutrients and oxygen to all cells in the body
5. Blood is 92% water
6. Moistens oxygen for breathing
7. Protects and cushions vital organs
8. Helps to convert food into energy
9. Helps body absorb nutrients
10. Removes waste
11. Bones are 22% water
12. Muscles are 75% water
13. Cushions joints

Source
IBWA (Iinternational Bottle Water Association)


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